How I View Counseling

We are exploring your life, looking at it from different angles, aspects, & asking questions along the way. I know that counseling can be daunting, but so very helpful if you allow it to be. It allows for your discovery, your change, your growth. It challenges the very parts of you that otherwise would be left unseen. 

I want to be honest with you, therapy takes WORK, work that I cannot do for you. Counseling will challenge your thinking and why you believe what you believe. I am here to help your growth, growth is uncomfortable but the results are for a lifetime. 

I incorporate several modalities in counseling, including assessments, psycho education, cognitive behavioral therapy, and my favorite, person-centered therapy.